Supporting Digestive Health in Eating Disorder Recovery

Digestive issues like bloating, constipation, diarrhea, and nausea are common during eating disorder recovery or after prolonged periods of dieting—and they can be frustrating.These symptoms often stem from disrupted eating patterns, chronic stress, and changes in the gut microbiome.

As a registered dietitian specializing in eating disorders and disordered eating, I often support clients experiencing these symptoms. Disordered eating patterns, chronic stress, and shifts in the gut microbiome all play a role in how your digestive system functions during recovery.

Why This Happens

• Restrictive eating can slow digestion, leading to discomfort.

• Bingeing may overwhelm the GI system.

• Purging behaviors can disrupt electrolyte balance and damage digestive organs.

• A dysregulated nervous system can lead to a dysregulated gut.
  

  These challenges are deeply tied to the gut-brain connection—stress and trauma can affect both mental health and digestive health.

What Helps

• Gentle nutrition to restore regular eating and support gut function

• Stress reduction through calming movement, breathwork, and rest

• Mindful eating to reconnect with hunger and fullness cues

• Letting go of food rules to reduce anxiety around eating
  
  

Compassion & Support Matter

Healing your digestive health takes time and compassion. Working with a registered dietitian who understands the intersection of gut health and eating disorder recovery can make all the difference. If you're navigating digestive challenges as part of recovery, you’re not alone.

Reach out to learn more about how evidence-based nutrition therapy can support your healing journey.